We take mineral supplements in order to make up for and deficiencies in our diets right?  The problem is, it can be confusing what is “healthy” and what is considered as “poisonous” to our body.

Mineral supplements

It seems every week, there are new research that contradicts earlier findings on what is healthy and what you should take.  I know it can be confusing.  Here is a simple tip.  Start with food.  Real food.  Unfortunately, just eating organic still is not enough.  We must take mineral supplements because of deficiencies in our soil, stresses in our lives, and increased nutritional demands due to modern life.

Reading the label is a great start, but don’t be fooled by labels that say “all natural” on them.  Keep in mind, coal tar is all natural too and is a raw material for some vitamins, but not a food source.

Take a look at these minerals, and their common uses. See if any of them are in your stock of mineral supplements.  If they are, replace them with food sourced vitamins.  We use Standard Process, and Doctors Research.  We believe only food sourced vitamins are the only way to build a healthy body.  Eat organic foods, and choose real food vitamins.

Mineral supplements vs. Industrial Chemicals

The following list describes what many mineral salts/chelates used as a mineral supplements and what they are used for when not as mineral supplements:

  • Boric acid is the rock known as sassolite.  It is used in weatherproofing wood, fireproofing fabrics, and as an insecticide [15].
  • Calcium ascorbate is calcium carbonate processed with ascorbic acid and acetone.  It is a manufactured product used in ‘non-food’ supplements [15].
  • Calcium carbonate is the rock known as limestone or chalk.  It is used in the manufacture of paint, rubber, plastics, ceramics, putty, polishes, insecticides, and inks.  It is also used in fillers for adhesives, matches, pencils, crayons, linoleum, insulating compounds, and welding rods [15].
  • Calcium chloride is calcium carbonate and chlorine and is the by product of the Solvay ammonia-soda process.  It is used for antifreeze, refrigeration, fire extinguisher fluids, and to preserve wood and stone.  Other uses include cement, coagulant in rubber manufacturing, controlling dust on unpaved roads, freezeproofing of coal, and increasing traction in tires [15].
  • Calcium citrate is calcium carbonate processed with lactic and citric acids.  It is used to alter the baking properties of flour [15].
  • Calcium gluconate is calcium carbonate processed with gluconic acid, which is used in cleaning compounds.  It is used in sewage purification and to prevent coffee powders from caking [15].
  • Calcium glycerophosphate is calcium carbonate processed with dl-alpha-glycerophosphates.  It is used in dentifrices, baking powder, and as a food stabilizer [15].
  • Calcium hydroxyapatite is crushed bone and bone marrow.  It is used as a fertilizer [16].
  • Calcium iodide is calcium carbonate processed with iodine.  It is an expectorant [15].
  • Calcium lactate is calcium carbonate processed with lactic acid.  It is used as a dentifrice and as a preservative [15].
  • Calcium oxide is basically burnt calcium carbonate.  It is used in bricks, plaster, mortar, stucco, and other building materials.  It is also used in insecticides and fungicides [15].
  • Calcium phosphate, tribasic is the rock known as oxydapatit or bone ash.  It is used in the manufacture of fertilizers, milk-glass, polishing powders, porcelain, pottery, and enamels [15].
  • Calcium stearate is an octodecanoic calcium salt and can be extracted from animal fat.  It is used for waterproofing fabrics and in the production of cement, stucco, and explosives [15].
  • Chromium chloride is a preparation of hexahydrates.  It is used as a corrosion inhibitor and waterproofing agent [15].
  • Chromium picolinate is chromium III processed with picolinic acid.  Picolinic acid is used in herbicides [17].
  • Copper aspartate is made “from the reaction between cupric carbonate and aspartic acid (from chemical synthesis)” [18].  It is a manufactured product used in ‘non-food’ supplements [18].
  • Copper (cupric) carbonate is the rock known as malachite.  It is used as a paint and varnish pigment, plus as a seed fungicide [15].
  • Copper gluconate is copper carbonate processed with gluconic acid.  It is used as a deodorant [19].
  • Copper (cupric) glycinate is a copper salt processed with glycine.  It is used in photometric analysis for copper [15].
  • Copper sulfate is copper combined with sulfuric acid.  It is used as a drain cleaner and to induce vomiting; it is considered as hazardous heavy metal by the City of Lubbock, Texas that “can contaminate our water supply” [20].
  • Dicalcium phosphate is the rock known as monetite, but can be made from calcium chloride and sodium phosphate.  It is used in ‘non-food’ supplements [18].
  • Ferric pyrophosphate is an iron rock processed with pyrophosphoric acid.  It is used in fireproofing and in pigments [15].
  • Ferrous lactate is a preparation from isotonic solutions.  It is used in ‘non-food’ supplements [15].
  • Ferrous sulfate is the rock known as melanterite.  It is used as a fertilizer, wood preservative, weed-killer, and pesticide [15].
  • Magnesium carbonate is the rock known as magnesite.  It is used as an antacid, laxative, and cathartic [15].
  • Magnesium chloride is magnesium ammonium chloride processed with hydrochloric acid.  It fireproofs wood, carbonizes wool, and is used as a glue additive and cement ingredient [15].
  • Magnesium citrate is magnesium carbonate processed with acids.  It is used as a cathartic [15].
  • Magnesium glycinate is a magnesium salt processed with glycine.  It is used in ‘non-food’ supplements.
  • Magnesium oxide is normally burnt magnesium carbonate.  It is used as an antacid and laxative [15].
  • Manganese carbonate is the rock known as rhodochrosite.  It is used as a whitener and to dry varnish [15].
  • Manganese gluconate is manganese carbonate or dioxide processed with gluconic acid.  It is a manufactured item used in ‘non-food’ supplements [15].
  • Manganese sulfate is made “from the reaction between manganese oxide and sulfuric acid” [18].  It is used in dyeing and varnish production [15].
  • Molybdenum ascorbate is molybdenite processed with ascorbic acid and acetone.  It is a manufactured item used ‘non-food’ supplements [21].
  • Molybdenum disulfide is the rock known as molybdenite.  It is used as a lubricant additive and hydrogenation catalyst [15].
  • Potassium chloride is a crystalline substance consisting of potassium and chlorine.  It is used in photography [15].
  • Potassium iodide is made from HI and KHCO3 by melting in dry hydrogen and undergoing electrolysis.  It is used to make photographic emulsions and as an expectorant [15].
  • Potassium sulfate appears to be prepared from the elements in liquid ammonia.  It is used as a fertilizer and to make glass [15].
  • Selenium oxide is made by burning selenium in oxygen or by oxidizing selenium with nitric acid.  It is used as a reagent for alkaloids or as an oxidizing agent [15].
  • Seleniomethionine is a selenium analog of methionine.  It is used as a radioactive imaging agent [15].
  • Silicon dioxide is the rock known as agate.  It is used to manufacture glass, abrasives, ceramics, enamels, and as a defoaming agent [15].
  • Vanadyl sulfate is a blue crystal powder known as vanadium oxysulfate.  It is used as a dihydrate in dyeing and printing textiles, to make glass, and to add blue and green glazes to pottery [15].
  • Zinc acetate is made from zinc nitrate and acetic anhydride.  It is used to induce vomiting [15].
  • Zinc carbonate is the rock known as smithsonite or zincspar.  It is used to manufacture rubber [15].
  • Zinc chloride is a combination of zinc and chlorine.  It is used as an embalming material [15].
  • Zinc citrate is smithsonite processed with citric acid.  It is used in the manufacture of some toothpaste [15].
  • Zinc gluconate is a zinc rock processed with gluconic acid.  Gluconic acid is used in many cleaning compounds [15].
  • Zinc lactate is smithsonite processed with lactic acid.  Lactic acid lactate is used as a solvent [15].
  • Zinc monomethionine is a zinc salt with methionine.  It is used as a ‘non-food’ supplement.
  • Zinc orotate is a zinc rock processed with orotic acid.  Orotic acid is a uricosuric (promotes uric acid excretion) [15].
  • Zinc oxide is the rock known as zincite.  It is used as a pigment for white paint and as part of quick-drying cement [15].
  • Zinc phosphate is the rock known as hopeite.  It is used in dental cements [15].
  • Zinc picolinate is a zinc rock processed with picolinic acid.  Picolinic acid is used in herbicides [17].
  • Zinc sulfate can be a rock processed with sulfuric acid.  It is used as a corrosive in calico-printing and to preserve wood [15].